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Group therapy

Groups And Workshops

"Unlock your potential and embrace a healthier lifestyle with our empowering group, dedicated to supporting both teens and adults.

Join us for our Fall Into Wellness Pay What You Can Series, featuring a diverse range of transformative programs that will leave you feeling rejuvenated and empowered."

A (*) symbol means this group is included in the series! 

Grief Group for Teens (*)  

The Purpose of this 4-week Grief Group for Teens is to provide a safe & supportive space for them to express, process, and navigate their grief. Through peer support,education, and personal growth activities, the group aims to facilitate healing, resilience, and a sense of connection during their grieving.

Participants will:

  • Gain insights into the various stages & aspects of the grieving process. 

  • Learn a range of coping strategies to manage their grief & associated emotions.

  • Learn the importance of seeking support from peers who have experienced loss.

  • Learn that grief is a normal and individual process, debunking stigmas and misconceptions.

  • Fun, safe, and supportive environment

 

  • Grades 6-12

  • $25 per session

  • Max is 8 participants

  • Monday from 5-6 pm

  •  Date: Groups ongoing contact office for next start date

  • Location 231 New Bridge Street Jacksonville NC 28540

  • Call 910-218-0006

Teen Group therapy

Anger Management Group for Teens (*)

In this 4-week Anger Management Group teens will learn strategies & practice how to manage their anger while getting guidance from an experienced therapist and support of peers.

Participants will:

  • Learn ways to identify anger patterns

  • Recognize unhealthy behaviors

  • Learn healthy communication skills

  • Learn impulse control

  • Grades 6-12

  • Max is 8 participants

  • Mondays 5-6 pm 

  • $25 per session recommended price

  • Dates: Groups ongoing contact office for next start date

  • Call 910-218-0006

Grief Group for Adults(*)
 

The purpose of this 4-week Grief Group for Adults is to create a nurturing environment where individuals can openly share & process their grief experiences. Through empathetic peer support, educational resources, and guided self-reflection, the group aims to promote healing, resilience, and a renewed sense of hope as participants navigate their grief journey together.

Participants will:

  • Gain emotional support & validation from peers who understand the complexities of grief.

  • Gain opportunities to express & process emotions in a safe & non-judgemental space.

  • Gain access to educational resources and information about the grieving process to enhance understanding and coping strategies.

  • Develop tools to navigate grief, fostering resilience & personal growth.

  • Adults 18 and over 

  • $25 per person 

  • Thursdays 5-6 pm

  • Dates: Groups ongoing contact office for next start date

  • Location 231 New Bridge Street Jacksonville NC 28540

  • Call 910-218-0006

Group therapy

Participants will:

  • Have a supportive community to express their emotions. 

  • Gain effective coping strategies for managing depression symptoms.

  • Be provided with education & resources for depression treatment & self-care

Christ-Centered 
Adult Depression Group(*)

Welcome to our Christ-Centered Therapy Group! We offer a safe and compassionate space for adults with depression, providing support, shared experiences, and faith-based resources to foster healing and connection.

  • Open to adults over the age of 18 

  • Max is 8 participants

  • Mondays 6:15pm-7:15pm

  • $25 per person

  • Date: September 18-October 23

  • Call 910-218-0006

T.A.M.E (Teaching Anger Management Education)

Anxiety group for Teens (*)

In this 4 week group, teens learn strategies and practice how to conquer their fears and worries while getting guidance from and experienced therapist and support of peers.

Participants will:

  • Learn ways to manage emotions

  • Challenge their fears

  • Try out new ideas

  • Learn to express themselves

  • Fun safe and supportive environment

  • Grades 6-12

  • $25 per person

  • Max is 8 participants

    Groups ongoing contact office for next start date

  • Tuesdays at 5pm

  • Call 910-218-0006

group therapy
  • Grades 6-12

  • $25 per person

  • Max is 8 participants

  • Groups ongoing contact office for next start date

  • Thursdays at 5pm

  • Call 910-218-0006

Self-Esteem For Teens (*)

Ignite your confidence and self-belief in our 4-week Teen Self-Esteem Group. Join a supportive community of teens, guided by experienced mentors, and unlock the tools for self-compassion, assertive communication, and resilience-building.

Participants will learn how to handle their emotions and experiences encountered in life to include:

 

  • Foster self-compassion and silence your inner critic.

  • Develop assertive communication for healthy relationships.

  • Build resilience and conquer challenges with effective stress management.

  • Connect with a supportive teen community for lasting friendships and support.

Prepare Enrich Couples Class 

Ignite the sparks and strengthen the bond in your relationship with our transformative 6-week Prepare Enrich Couples class. Explore new depths of communication, intimacy, and understanding, guided by expert facilitators, and embark on a journey towards a thriving and fulfilling partnership.

Participants will learn how to:

  • Improve communication: Enhance your ability to communicate openly and honestly, fostering deeper connection.

  • Foster trust and intimacy: Build a secure foundation and cultivate emotional closeness in your martial relationship.

  • Resolve conflicts effectively: Develop practical skills to navigate conflicts constructively, promoting healthier resolutions.

  • Strengthen relationship dynamics: Celebrate your unique strengths and support each other for a more fulfilling partnership.

  • Set and achieve goals together: Align your aspirations and create a shared roadmap for growth.

  • Deepen shared values: Explore and embrace each other's values, fostering a stronger sense of purpose in your martial journey.

  • Price: $300 for 6 Weeks 

  • Day and Time: Wednesdays at 5pm

  • Groups ongoing contact office for next start date

  • Call 910-218-0006

couples

MASK Meditative and Artful Self-Care 

Participants will:

  • Receive group support 

  • Explore and address individual trauma

  • Be provided a time to share and heal

  • Open to adults over the age of 18 

  • Max is 8 participants

  • Groups ongoing contact office for next start date

  • Call 910-218-0006

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Emotional Wellness group for Educators 

A safe, non-judgemental space for  educators to share life experiences involving emotional health, wellness and concerns

Participants will learn how to handle their emotions and experiences encountered in life to include:

  • managing stress

  • taking care of your physical wellbeing

  • Investing in healthy sleep patterns

  • Working towards a balanced life

  • 6 week wellness group- $240

  • Mondays at 5:30pm

  • September 20-October 25

  • Call 910-218-0006

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