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Group therapy

Groups And Workshops

"Unlock your potential and embrace a healthier lifestyle with our empowering group, dedicated to supporting both teens and adults.

Join us for our Fall Into Wellness Pay What You Can Series, featuring a diverse range of transformative programs that will leave you feeling rejuvenated and empowered."

A (*) symbol means this group is included in the series! 

Spouse Support Group for Separation

This 9-week program is a safe and supportive space for kids to grow emotionally, build resilience, and enhance interpersonal skills. Through group therapy, they'll connect with peers, learn useful tools, and develop healthy ways to navigate life's challenges. Let's embark on a journey of Are you dealing with the challenges of separation? Our ongoing support group is here to help spouses cope with the emotional and practical aspects of this difficult time. We provide a safe, understanding environment where you can share experiences, gain insights, and receive mutual support. Join us to connect with others who understand and can help you navigate this journey. development and foster a supportive community for lifelong well-being.

Participants Will:

  • Gain emotional support from peers who understand their experiences.

  • Learn coping strategies for managing stress and anxiety related to separation.

  • Develop effective communication skills for dealing with their spouse and others.

  • Explore ways to rebuild self-esteem and self-worth.

  • Receive guidance on navigating legal and financial aspects of separation.

  • Share experiences and insights in a safe, confidential environment.

  • Build a network of supportive relationships to aid in their healing process.

 

  • Ages: 18 and up

  • Free per session

  • Max is 8 participants

  • Thursdays 9:30am-10:30am

  •  Date: Groups ongoing contact office for next start date (910)218-0006

  • Location 231 New Bridge Street Jacksonville NC 28540

Grief Group for Adults(*)
 

Grief counseling is crucial, offering an 8-week program to help people navigate the emotions of loss. It provides a safe space to express feelings, reducing isolation and loneliness. Counseling helps individuals understand their grief, learn coping strategies, and connect with others. This promotes healthy mourning and guides them towards acceptance, healing, and rebuilding their lives.

Objectives:

  • Gain Emotional Support: Create a safe, compassionate space where individuals can express their feelings without judgment.

  • Facilitate Healing: Help participants understand and navigate the grieving process, promoting emotional and psychological healing.

  • Promote Healthy Coping Strategies: Teach effective coping mechanisms and self-care practices to manage grief and related stress.

  • Foster a Sense of Community: Build a supportive community where members can connect with others who understand their experiences.

  • Enhance Communication Skills: Encourage open and honest communication about grief and loss, both within the group and in participants' personal lives.

  • Provide Education and Resources:Offer information about the grieving process and available resources, including literature, websites, and professional services.

  • SupportPersonalGrowth: Encourage participants to explore their emotions, build resilience, and find personal meaning and growth through their grief journey.

  • Honor the Memory of Loved Ones: Create opportunities for participants to share memories and honor the legacy of those they have lost.

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  • Adults 18 and over 

  • $25 per session

  • Thursdays 5PM-6PM

  • Dates: Groups ongoing contact office for next start date

  • Location 231 New Bridge Street Jacksonville NC 28540

  • Call 910-218-0006

Mens Anger Management 
Group (*)

This 8-week program is for men seeking help with managing anger. Led by experienced facilitators, it teaches practical skills like communication and stress reduction. Participants learn to understand and control their anger in a supportive environment. It's a safe space for men to share and grow together.

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Participants will:

  • Learn how to communicate effectively and manage stress through structured activities and techniques like active listening and mindfulness.

  • They'll explore the root causes of their anger in group discussions and role-playing exercises, while also developing assertiveness skills to express themselves confidently and respectfully.

  • In a supportive group setting, participants will share experiences and receive feedback, fostering understanding and camaraderie among peers.

  • Facilitators will provide personalized support and guidance, while the connections made with fellow participants can offer ongoing encouragement beyond the program's duration.

 

  • Ages: 18+ 

  • $40 per session

  • Max is 8 participants

  • Mondays 4:30pm-5:30pm

  • Start Date: May 13,2024 

  • End Date: July 1, 2024

  • Location 231 New Bridge Street Jacksonville NC 28540

  • Call 910-218-0006

Grief Group for Teens (*)  

The Purpose of this 4-week Grief Group for Teens is to provide a safe & supportive space for them to express, process, and navigate their grief. Through peer support,education, and personal growth activities, the group aims to facilitate healing, resilience, and a sense of connection during their grieving.

Participants will:

  • Gain insights into the various stages & aspects of the grieving process. 

  • Learn a range of coping strategies to manage their grief & associated emotions.

  • Learn the importance of seeking support from peers who have experienced loss.

  • Learn that grief is a normal and individual process, debunking stigmas and misconceptions.

  • Fun, safe, and supportive environment

 

  • Grades 6-12

  • $25 per session

  • Max is 8 participants

  • Monday from 5-6 pm

  •  Date: Groups ongoing contact office for next start date

  • Location 231 New Bridge Street Jacksonville NC 28540

  • Call 910-218-0006

Teen Group therapy

Anger Management Group for Teens (*)

In this 4-week Anger Management Group teens will learn strategies & practice how to manage their anger while getting guidance from an experienced therapist and support of peers.

Participants will:

  • Learn ways to identify anger patterns

  • Recognize unhealthy behaviors

  • Learn healthy communication skills

  • Learn impulse control

  • Grades 6-12

  • Max is 8 participants

  • Mondays 5-6 pm 

  • $25 per session 

  • Dates: Groups ongoing contact office for next start date

  • Call 910-218-0006

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Group therapy

Participants will:

  • Have a supportive community to express their emotions. 

  • Gain effective coping strategies for managing depression symptoms.

  • Be provided with education & resources for depression treatment & self-care

Christ-Centered 
Adult Depression Group(*)

Welcome to our Christ-Centered Therapy Group! We offer a safe and compassionate space for adults with depression, providing support, shared experiences, and faith-based resources to foster healing and connection.

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  • Open to adults over the age of 18 

  • Max is 8 participants

  • Mondays 6:15pm-7:15pm

  • $25 per person

  • Dates: Groups ongoing contact office for next start date

  • Call 910-218-0006

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T.A.M.E (Teaching Anger Management Education)

Anxiety group for Teens (*)

In this 4 week group, teens learn strategies and practice how to conquer their fears and worries while getting guidance from and experienced therapist and support of peers.

Participants will:

  • Learn ways to manage emotions

  • Challenge their fears

  • Try out new ideas

  • Learn to express themselves

  • Fun safe and supportive environment

  • Grades 6-12

  • $25 per person

  • Max is 8 participants

    Groups ongoing contact office for next start date

  • Tuesdays at 5pm

  • Call 910-218-0006

group therapy

  • Grades 6-12

  • $25 per person

  • Max is 8 participants

  • Dates: Groups ongoing contact office for next start date

  • Thursdays at 5pm

  • Call 910-218-0006

Self-Esteem For Teens (*)

Ignite your confidence and self-belief in our 4-week Teen Self-Esteem Group. Join a supportive community of teens, guided by experienced mentors, and unlock the tools for self-compassion, assertive communication, and resilience-building.

Participants will learn how to handle their emotions and experiences encountered in life to include:

 

  • Foster self-compassion and silence your inner critic.

  • Develop assertive communication for healthy relationships.

  • Build resilience and conquer challenges with effective stress management.

  • Connect with a supportive teen community for lasting friendships and support.

Prepare Enrich Couples Class 

Ignite the sparks and strengthen the bond in your relationship with our transformative 6-week Prepare Enrich Couples class. Explore new depths of communication, intimacy, and understanding, guided by expert facilitators, and embark on a journey towards a thriving and fulfilling partnership.

Participants will learn how to:

  • Improve communication: Enhance your ability to communicate openly and honestly, fostering deeper connection.

  • Foster trust and intimacy: Build a secure foundation and cultivate emotional closeness in your martial relationship.

  • Resolve conflicts effectively: Develop practical skills to navigate conflicts constructively, promoting healthier resolutions.

  • Strengthen relationship dynamics: Celebrate your unique strengths and support each other for a more fulfilling partnership.

  • Set and achieve goals together: Align your aspirations and create a shared roadmap for growth.

  • Deepen shared values: Explore and embrace each other's values, fostering a stronger sense of purpose in your martial journey.

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  • Price: $300 for 6 Weeks 

  • Day and Time: Wednesdays at 5pm

  • Groups ongoing contact office for next start date

  • Call 910-218-0006

couples

MASK Meditative and Artful Self-Care 

Participants will:

  • Receive group support 

  • Explore and address individual trauma

  • Be provided a time to share and heal

  • Open to adults over the age of 18 

  • Max is 8 participants

  • Groups ongoing contact office for next start date

  • ​Call 910-218-0006

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Emotional Wellness group for Educators 

A safe, non-judgemental space for  educators to share life experiences involving emotional health, wellness and concerns

Participants will learn how to handle their emotions and experiences encountered in life to include:

  • managing stress

  • taking care of your physical wellbeing

  • Investing in healthy sleep patterns

  • Working towards a balanced life

  • 6 week wellness group- $240

  • Mondays at 5:30pm

  • Dates: Groups ongoing contact office for next start date

  • Call 910-218-0006

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