Groups And Workshops
Unlock your potential and embrace a healthier lifestyle with our empowering group, dedicated to supporting both teens and adults.
Join us for our Fall Into Wellness Series, featuring a diverse range of transformative programs that will leave you feeling rejuvenated and empowered."
Connected Parents
An 8-week parenting workshop designed to help parents better understand their child's behavior, strengthen the parent–child relationship, and learn practical, research-supported strategies to reduce conflict while increasing cooperation, emotional regulation, and connection. Tools are practiced together through guided discussion, hands-on activities, reflection, and weekly at-home challenges.
This group is for you if…
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You're a parent, caregiver, grandparent, foster parent, or guardian of a child ages 3–9
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You want fewer arguments and more connected family time
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You feel exhausted or unsure if you're "doing it right"
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You feel guilty after reacting in the moment and want tools that work in real life
What you'll walk away with
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A deeper understanding of your child's behavior
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More confidence responding with connection, consistency, and intention
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A stronger parent–child relationship
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Improved behavior at home as a natural result
Men's Anger Management
Group
This 8-week program is for men seeking help with managing anger. Led by experienced facilitators, it teaches practical skills like communication and stress reduction. Participants learn to understand and control their anger in a supportive environment. It's a safe space for men to share and grow together.
Participants will:
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Learn how to communicate effectively and manage stress through structured activities and techniques like active listening and mindfulness.
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They'll explore the root causes of their anger in group discussions and role-playing exercises, while also developing assertiveness skills to express themselves confidently and respectfully.
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In a supportive group setting, participants will share experiences and receive feedback, fostering understanding and camaraderie among peers.
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Facilitators will provide personalized support and guidance, while the connections made with fellow participants can offer ongoing encouragement beyond the program's duration.
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Ages: 18+
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$40 per session
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Max is 8 participants
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Tuesdays 5:00-6:00
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Start Date: Open Registration
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Location 824 Gumbranch rd. Suite C
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Call 910-218-0006
Anger Management Group for Teens
In this 6-week Anger Management Group teens will learn strategies & practice how to manage their anger while getting guidance from an experienced therapist and support of peers.
Participants will:
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Learn ways to identify anger patterns
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Recognize unhealthy behaviors
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Learn healthy communication skills
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Learn impulse control
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Grades 6-12
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Max is 8 participants
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Tuesdays 4pm-5pm
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$25 per session
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Dates: Open Registration
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Call 910-218-0006
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The Men's Room
Building Resilience and Coping with Stress
Join our 7-week Men’s Group designed to help you manage stress, build resilience, and connect with others who understand the unique challenges men face. In a supportive, judgment-free space, you’ll engage in guided discussions and learn practical tools to cope more effectively and strengthen your mental and emotional well-being.
Take the first step toward a stronger, more balanced you.
Weekly Topics
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Week 1: Foundations – Identifying Stressors & Emotional Awareness
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Week 2: Understanding Emotions and Triggers
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Week 3: Stress Mapping and Effective Coping Strategies
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Week 4: Cognitive Reframing & Cultivating a Positive Mindset
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Week 5: Resilience Planning & Integrating Healthier Habits
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Week 6: Building Support Networks & Strengthening Coping Skills
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Week 7: Reflection, Celebration, and Action Planning
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Ages: 18 Older
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Group is free there may be a small fee for materials.
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Max is 8 participants
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Wednesdays 5pm-6pm
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Date: Ongoing
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Virtual-Link will be provided upon registration
Connected Conversations
A 6-Week Couples Communication Series
Ignite the sparks and strengthen the bond in your relationship with our transformative 6-week Couples class. Explore new depths of communication, intimacy, and understanding, guided by expert facilitators, to include Certified Gottman therapist and prepare and enrich, and embark on a journey towards a thriving and fulfilling partnership.
Participants will learn how to:
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Improve communication: Enhance your ability to communicate openly and honestly, fostering deeper connection.
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Foster trust and intimacy: Build a secure foundation and cultivate emotional closeness in your martial relationship.
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Resolve conflicts effectively: Develop practical skills to navigate conflicts constructively, promoting healthier resolutions.
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Strengthen relationship dynamics: Celebrate your unique strengths and support each other for a more fulfilling partnership.
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Set and achieve goals together: Align your aspirations and create a shared roadmap for growth.
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Deepen shared values: Explore and embrace each other's values, fostering a stronger sense of purpose in your martial journey.
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Price: $300 for 6 Weeks
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Location Zoom
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Dates Coming Soon
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7pm-8pm
Military Spouse Support Group for Separaton
(sign up for waitlist)
Let's embark on a journey of Are you dealing with the challenges of separation? Our ongoing support group is here to help spouses cope with the emotional and practical aspects of this difficult time. We provide a safe, understanding environment where you can share experiences, gain insights, and receive mutual support. Join us to connect with others who understand and can help you navigate this journey. development and foster a supportive community for lifelong well-being.
Participants Will:
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Gain emotional support from peers who understand their experiences.
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Learn coping strategies for managing stress and anxiety related to separation.
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Develop effective communication skills for dealing with their spouse and others.
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Explore ways to rebuild self-esteem and self-worth.
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Receive guidance on navigating legal and financial aspects of separation.
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Share experiences and insights in a safe, confidential environment.
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Build a network of supportive relationships to aid in their healing process.
Ages: 18 and up
Free per session
Max is 8 participants
Wednesdays 10:00 AM-11:00 AM
Date: Groups ongoing (910)218-0006
Location Virtural
Emotional Wellness group for Educators
(Sign up for Waitlist)
A safe, non-judgemental space for educators to share life experiences involving emotional health, wellness and concerns
Participants will learn how to handle their emotions and experiences encountered in life to include:
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managing stress
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taking care of your physical wellbeing
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Investing in healthy sleep patterns
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Working towards a balanced life
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6 week wellness group- $240
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Mondays at 5:30pm
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Dates: Groups ongoing contact office for next start date
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Call 910-218-0006
Participants will:
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Have a supportive community to express their emotions.
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Gain effective coping strategies for managing depression symptoms.
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Be provided with education & resources for depression treatment & self-care
Christ-Centered
Adult Depression Group
(Sign up for Waitlist)
Welcome to our Christ-Centered Therapy Group! We offer a safe and compassionate space for adults with depression, providing support, shared experiences, and faith-based resources to foster healing and connection.
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Open to adults over the age of 18
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Max is 8 participants
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Mondays 6:15pm-7:15pm
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$25 per person
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Dates: Sign up for waitlist to be notified of next group.
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Call 910-218-0006
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T.A.M.E (Teaching Anger Management Education)
Anxiety group for Teens
(Sign up for Waitlist)
In this 4 week group, teens learn strategies and practice how to conquer their fears and worries while getting guidance from and experienced therapist and support of peers.
Participants will:
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Learn ways to manage emotions
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Challenge their fears
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Try out new ideas
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Learn to express themselves
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Fun safe and supportive environment
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Grades 6-12
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$25 per person
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Max is 8 participants
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Call 910-218-0006
Self-Esteem For Teens
(Sign up for Waitlist)
Ignite your confidence and self-belief in our 4-week Teen Self-Esteem Group. Join a supportive community of teens, guided by experienced mentors, and unlock the tools for self-compassion, assertive communication, and resilience-building.
Participants will learn how to handle their emotions and experiences encountered in life to include:
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Foster self-compassion and silence your inner critic.
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Develop assertive communication for healthy relationships.
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Build resilience and conquer challenges with effective stress management.
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Connect with a supportive teen community for lasting friendships and support.